FRI SEP 4
BACK SQUAT
GYM BRIEFING
Yoga: September 5th, 10:15-11:15am Labor Day Schedule: September 7th 5am, 6am, 7am, 9am, and Noon classes Open Gym from 8-9am and 10am-12p *No afternoon open gym or classes
-Strength-
Back Squat
Building to a heavy set of 10.
-Metcon-
Lock Up
7 Min AMRAP
15 Wallballs (20/14)
12 Lateral Burpees Over the Bar
3 Front Squats (225/155)