RECENT NEWS

Tuesday 5.12.26

CrossFit - Tue, May 12 📰 Gym Briefing Memorial Day Schedule: 5am, 6am. 7am, 8am. [...]

Monday 5.11.26

CrossFit - Mon, May 11 📰 Gym Briefing Memorial Day Schedule: 5am, 6am. 7am, 8am. [...]

Saturday 5.9.26

CrossFit - Sat, May 9 📰 Gym Briefing Memorial Day Schedule: 5am, 6am. 7am, 8am. [...]

Friday 5.8.26

CrossFit - Fri, May 8 📰 Gym Briefing Memorial Day Schedule: 5am, 6am. 7am, 8am. [...]

Thursday 5.7.26

CrossFit - Thu, May 7 📰 Gym Briefing Memorial Day Schedule: 5am, 6am. 7am, 8am. [...]


  • Meet Pat

    Birthday: August 26th


    Favorite Movement/WOD:
    Any long chipper like Angie 


    Life Outside the Gym:
    I am a construction superintendent orchestrating adult chaos on job-sites during the day. When not working I enjoy Crossfit, golf, any outdoor activity, and checking out live music.


    Most Spontaneous Thing You’ve Ever Done:
    Uprooted my life/career in Chicago to move cross country to sunny AZ, within a 6 week period from start to finish, for my girlfriend

    Take your best guess and find her at the gym to get the answer!