TODAYMON OCT 5
CLEAN & JERK COMPLEX
-Strength-
Clean & Jerk Complex
Building to a heavy complex of:
2 Clean Grip Deadlifts
1 Power Clean
1 Jerk
-Metcon-
Burn Down
5 Rounds For Time: 18 Min Cap
50-40-30-20-10 Calorie Row
10-8-6-4-2 Clean & Jerks (185/125)
* Women's Calories: 40-32-24-16-8
Bike Calories:
Mens: 40-32-24-16-8
Womens: 30-24-18-12-6
9
CLASSES DAILY
5AM
FIRST CLASS
10+
YEARS IN SCOTTSDALE
$150
PER MONTH
THE COMMUNITY
WHEN WE TRAIN
MON – THU
5:00 AM6:00 AM7:00 AM9:00 AM12:00 PM4:00 PM5:00 PM6:00 PM7:00 PM
FRIDAY
5:00 AM6:00 AM7:00 AM9:00 AM12:00 PM4:00 PM5:00 PM6:00 PM
SATURDAY
7:00 AM8:00 AM9:00 AM
SUNDAY
Open Gym 8:30–11:30 AMOPEN GYM (MON–FRI)
8–9 AM10 AM–12 PM1–4 PM
WHAT MEMBERS SAY
“Camelback CrossFit changed my life. The coaching is world-class and the community is unmatched.”
SARAH M.
“I dropped in from out of town and felt welcome from the moment I walked in. Great programming and even better people.”
JAKE R.
“Been a member for 5 years. The 5 AM crew is family. Can't imagine training anywhere else.”
MARIA L.