TODAYFRI NOV 6
BACK RACK LUNGE
-Strength-
Back Rack Lunge
Building to a heavy set of 10 (5/Leg)
-Metcon-
Down Payment
For Time: 15 Min Cap
2 Rounds:
15/12 Calorie Bike or Row
12 Hand Release Push Ups
12 Shoulder to Overhead (115/85)
- Rest 2:00 -
2 Rounds:
12 Shoulder to Overhead (115/85)
12 Hand Release Push Ups
15/12 Calorie Bike or Row
9
CLASSES DAILY
5AM
FIRST CLASS
10+
YEARS IN SCOTTSDALE
$150
PER MONTH
THE COMMUNITY
WHEN WE TRAIN
MON – THU
5:00 AM6:00 AM7:00 AM9:00 AM12:00 PM4:00 PM5:00 PM6:00 PM7:00 PM
FRIDAY
5:00 AM6:00 AM7:00 AM9:00 AM12:00 PM4:00 PM5:00 PM6:00 PM
SATURDAY
7:00 AM8:00 AM9:00 AM
SUNDAY
Open Gym 8:30–11:30 AMOPEN GYM (MON–FRI)
8–9 AM10 AM–12 PM1–4 PM
WHAT MEMBERS SAY
“Camelback CrossFit changed my life. The coaching is world-class and the community is unmatched.”
SARAH M.
“I dropped in from out of town and felt welcome from the moment I walked in. Great programming and even better people.”
JAKE R.
“Been a member for 5 years. The 5 AM crew is family. Can't imagine training anywhere else.”
MARIA L.