TODAYMON SEP 7
CLEAN & JERK COMPLEX
-Strength-
Clean & Jerk Complex
Build to a heavy set of:
1 Deadlift
1 Hang Clean
1 Jerk
-Metcon-
DT
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
9
CLASSES DAILY
5AM
FIRST CLASS
10+
YEARS IN SCOTTSDALE
$150
PER MONTH
THE COMMUNITY
WHEN WE TRAIN
MON – THU
5:00 AM6:00 AM7:00 AM9:00 AM12:00 PM4:00 PM5:00 PM6:00 PM7:00 PM
FRIDAY
5:00 AM6:00 AM7:00 AM9:00 AM12:00 PM4:00 PM5:00 PM6:00 PM
SATURDAY
7:00 AM8:00 AM9:00 AM
SUNDAY
Open Gym 8:30–11:30 AMOPEN GYM (MON–FRI)
8–9 AM10 AM–12 PM1–4 PM
WHAT MEMBERS SAY
“Camelback CrossFit changed my life. The coaching is world-class and the community is unmatched.”
SARAH M.
“I dropped in from out of town and felt welcome from the moment I walked in. Great programming and even better people.”
JAKE R.
“Been a member for 5 years. The 5 AM crew is family. Can't imagine training anywhere else.”
MARIA L.