MON JUL 27
CLEAN COMPLEX
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am
-Strength-
Clean Complex
Build to a heavy complex of:
Power Clean
Hang Power Clean
High Hang Power Clean
-Metcon-
Anvil
7 rounds for time: () 18 Min Cap
7 Hang Power Cleans (135/95)
9 Pull Ups
40 Double Unders