TODAY'S WOD

THU JUL 16

SKY DIVE

-Metcon-

Sky Dive
4 Rounds For time: 35 Min Cap

1000/800 M Row

50 Wall Balls (20/14)

30 Sit Ups (Each)

JUL 13 – 19, 2026

MON

13

BUILD TO A HEAVY COMPLEX OF:

TUE

14

BACK SQUAT

WED

15

WEIGHTED PULL-UPS

THU

16

SKY DIVE

TODAY

FRI

17

DEADLIFT

SAT

18

—

SUN

19

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