WED SEP 2
DEADLIFT
GYM BRIEFING
Yoga: September 5th, 10:15-11:15am Labor Day Schedule: September 7th 5am, 6am, 7am, 9am, and Noon classes Open Gym from 8-9am and 10am-12p *No afternoon open gym or classes
-Strength-
Deadlift
Building to a heavy set of 10 Clean Grip Deadlift.
-Metcon-
Safelite
For Time: 15 Min Cap
10-8-6-4-2
Hang Snatches (135/95)
20-40-60-80-100
Double Unders