TUE SEP 1
WEIGHTED PULL-UPS
GYM BRIEFING
Yoga: September 5th, 10:15-11:15am Labor Day Schedule: September 7th 5am, 6am, 7am, 9am, and Noon classes Open Gym from 8-9am and 10am-12p *No afternoon open gym or classes
-Strength-
Weighted Pull-ups
5-5-5
Building to a heavy set of 5 or stary at the same weight for all 3 sets of 5.
-Metcon-
Triple Dipper
15 Minute AMRAP
50 Box Jumps (24/20)
50 Pull Ups
50 Thrusters (75/55)