MON AUG 31
PUSH PRESS
GYM BRIEFING
Yoga: September 5th, 10:15-11:15am Labor Day Schedule: September 7th 5am, 6am, 7am, 9am, and Noon classes Open Gym from 8-9am and 10am-12p *No afternoon open gym or classes
-Strength-
Push Press
Building to a heavy set of 10.
-Metcon-
Pulling Away
4 Rounds For Time: 16 Min Cap
15/12 Calorie Bike or Row
10 Hang Cleans (165/115)
15 Toes to Bar