SAT AUG 22
SUNS UP
GYM BRIEFING
Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.
-Metcon-
Suns Up
For Time: 30 Min Cap
4 Rounds
200 M Run (Together)
10 Snatches (95/65)
10 Burpee Pull Ups
2 Rounds
400 M Run (Together)
20 Snatches (115/85)
20 Burpee Chest To Bar
1 Round
800 M Run (Together)
40 Snatches (135/95)
40 Burpee Bar Muscle Ups