FRI AUG 21
BACK SQUAT
GYM BRIEFING
Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link to register for a time slot.
-Strength-
Back Squat
Building to a heavy set of 4.
-Metcon-
Short Circuit
For Time: 12 Min Cap
30-25-20
Calorie Row or Bike
Wallballs (20/14)
Ladies Calories: 25-20-15