THU AUG 20
RUN OFF
GYM BRIEFING
Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.
-Metcon-
Run Off
Partner Workout
On The 8 Min x 3
1000/800m Row
75 Double Unders (Each)
Max rep Clean & Jerk (225/155) with time remaining.