WED AUG 19
BENCH PRESS
GYM BRIEFING
Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.
-Strength-
Bench Press
Building to a heavy set of 4.
-Metcon-
Lucky Devil
For Time: 15 Min Cap
50/40 Calorie Bike or Row
50 Toes to Bar
50 SIngle Arm Devils Press (50/35)