TUE AUG 18
CLEAN COMPLEX
GYM BRIEFING
Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.
-Strength-
Clean Complex
Building to a heavy set of:
1 Clean Deadlift
1 Clean High Pull
1 Clean
-Metcon-
Dress Rehearsal
15 Min AMRAP
15 Hang Power Snatch
10 Box Jump Overs
15 Thrusters
10 Box Jump Overs
Barbell: 75/55
Box Height: 24/20