MON AUG 17
DEADLIFT
GYM BRIEFING
Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.
-Strength-
Deadlift
Building to a heavy set of 5 Clean Grip Deadlift.
-Metcon-
Tune Up
3 Rounds For Time: 17 Min Cap
400m Run
9 Wall Walks
18 Chest to Bar