SUN AUG 23
SUNDAY SESH
GYM BRIEFING
Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.
-Metcon-
Sunday Sesh
30 Min Bike or Row
Every 5 Min starting at 0:00
10 Air Squats
15 Sit Ups
20 Bicep Curls (10 Each Arm)