FRI AUG 14
BACK SQUAT
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link to register for a time slot.
-Strength-
Back Squat
Building to a heavy set of 6.
-Metcon-
Hold The Dark
For Time: 15 Min Cap
400m Run
30 Back Rack Reverse Lunges (135/95)
400m Run
30 Back Rack Reverse Lunges (135/95)
400m Run