THU AUG 13
SNATCH COMPLEX
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link to register for a time slot.
-Strength-
Snatch Complex
Building to a heavy set of:
1 Snatch Deadlift
1 Hang Snatch High Pull
1 Snatch
-Metcon-
Crosswind
18 Min AMRAP
30/24 Calorie Bike
24 Power Cleans (115/85)
30/24 Calorie Bike
24 Power Snatches (115/85)