WED AUG 12
BENCH PRESS
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link to register for a time slot.
-Strength-
Bench Press
Building to a heavy set of 6.
-Metcon-
Punch Card
8 Rounds For Time: 16 Min Cap
10 Toes to Bar
8 Box Jumps (30/24)
6 Strict Handstand Push-ups