TUE AUG 11
WARNING LINE
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link to register for a time slot.
-Metcon-
Warning Line
4 Min AMRAP x 4:
Buy-in: 400 Meter Run
Max Rounds in Remaining Time:
8 Thrusters (75/55)
8 Lateral Burpees Over The Bar
• Rest 4:00 Between AMRAPs
• Pick Up Where You Left Off