MON AUG 10
DEADLIFT
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link to register for a time slot.
-Strength-
Deadlift
Building to a heavy set of 6 Dead Stop Deadlift. Releasing your hands on the barbell in between each rep.
-Metcon-
Heavy Hitter
5 Rounds For Time: 17 Min Cap
15/12 Calorie Row or Bike
15 Deadlift (155/105)
50 Double Unders