SAT AUG 15
ONE WAY
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link to register for a time slot.
-Metcon-
One Way
Partner Workout
For Time: 30 Min Cap
2000/1800m Row
120 Hand Release Push Ups
90 V-Ups
60 Burpees to a Target
30 Bar Muscle Ups