SAT AUG 8
TAKE YOUR TIME
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.
-Metcon-
Take Your Time
Partner Workout
25 Min AMRAP
Buy In: 1 Mile Run (Together)
Time left AMRAP (Leap Frog)
10 Power Clean (135/95)
10/8 Calorie Bike or Rower
10 Handstand Push Ups