FRI AUG 7
BACK SQUAT
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.
-Strength-
Back Squat
Building to a heavy set of 8.
-Metcon-
Rump Riot
3 Rounds For Time: 13 Min Cap
20 Front Rack Reverse Lunge (115/85)
15 Burpee Box Jump Overs (24″/20″)