THU AUG 6
GROUNDWORK
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.
-Metcon-
Groundwork
Partner Workout
30:00 AMRAP:
P1:
Row Meters
P2:
400 Meter Run
20 Jerks (115/85)
*Switch when partner completes Run and Jerks.