WED AUG 5
CLEAN COMPLEX
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.
-Strength-
Clean Complex
Building to a heavy complex of:
1 Clean High Pull
1 Hang Clean
1 Clean
-Metcon-
Pinky Promise
3 Min AMRAP x 4:
12 Alternating Dumbbell Snatches (50/35)
12 Toes to Bar
12 Box Jumps (30″/24″)
• Rest 1:00 Between AMRAPs
• Pick Up Where You Left Off