TUE AUG 4
SNATCH COMPLEX
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.
-Strength-
Snatch Complex
Building to a heavy set of:
1 Hang Snatch High Pull
1 Hang Snatch
1 Snatch
-Metcon-
Lane Change
3 Rounds For Time: 10 Min Cap
15 Deadlift (225/155)
100 Double Unders