MON AUG 3
BENCH PRESS
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot.
-Strength-
Bench Press
Building to a heavy set of 8.
-Metcon-
Pacemaker
5 Rounds For Time: 17 Min Cap
15 Chest to Bar
20 Push Ups
25 Sit Ups