SUN AUG 2
SWEATY SUNDAY
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am
-Metcon-
Sweaty Sunday
CHOOSE ONE
[RUN]
Every 2 Min for 10 Sets
200 Meter Run
[ROW]
Every 2 Min for 10 Sets:
250 Meters at Fast Pace
[BIKE]
Every 2 Min for 10 Sets:
18/15 Calorie Bike