FRI JUL 31
BENT OVER ROW
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am
-Strength-
Bent Over Row
Build to a 10 rep
-Metcon-
Flint
3 Rounds For Time: () 12 Min Cap
20 KB Swings (70/53)
15 Burpee Box Jump Overs (30"/24")
FRI JUL 31
Yoga: August 15th, 10:15am-11:15am