WED JUL 29
SNATCH
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am
-Strength-
Snatch
Build to a heavy single
*Power or Squat
-Metcon-
crosshatch
For Time: 18 Min Cap
30/24 Cal Row or Bike
35 Toes To Bar
15/12 Cal Row or Bike
50 Handstand Push Ups
15/12 Cal Row or Bike
35 Toes To Bar
30/24 Cal Row or Bike