TUE JUL 28
BACK SQUAT
GYM BRIEFING
Yoga: August 15th, 10:15am-11:15am
-Strength-
Back Squat
Build to a 10 Rep Back Squat
*Aim for 70-80% of 1RM
-Metcon-
Finger-paint
14 min AMRAP
20/15 Cal Bike or Row
15 Wall Balls (20/14)
10 Deadlifts (225/155)
TUE JUL 28
Yoga: August 15th, 10:15am-11:15am