← BACK TO WOD HUB

TUE JUL 14

BACK SQUAT

-Strength-

Back Squat
Build to Heavy Set of 3 Reps


-Metcon-

Throttle
For Time: 10 Min Cap

25-20-15

Cal Bike or Row

Box Jumps (24"/20")



Womens Cals 20-16-12