WED JUL 15

WEIGHTED PULL-UPS

Name: Camelback CrossFit
Address: 2950 N. Hayden Rd, Scottsdale, AZ, 85251, US
Telephone: +1-602-405-9330
Price range: $150-$250

-Strength-

Weighted Pull-ups

2-2-2-2

Building to a heavy set of 2 or stay at the same weight for all 4 sets.

-Metcon-

Roadhouse

3 x 5 Min AMRAP

Buy In: 400 M Run

Max Reps:

3 Cleans (225/155)

6 Chest to bar pull ups

9 Burpees

Rest 1 Min

Pick up where you left off