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MON JUL 13

BUILD TO A HEAVY COMPLEX OF:

-Strength-

Build to a Heavy Complex of:

Snatch + Hang Snatch

*Power or Squat


-Metcon-

Walking Around
5 Rounds for time () 17 Min Cap

15 Hang Snatches (75/55lbs)

5 Wall Walks

15 Toes to bar

5 Wall Walks