
MON JUL 13
BUILD TO A HEAVY COMPLEX OF:
-Strength-
Build to a Heavy Complex of:
Snatch + Hang Snatch
*Power or Squat
-Metcon-
Walking Around
5 Rounds for time () 17 Min Cap
15 Hang Snatches (75/55lbs)
5 Wall Walks
15 Toes to bar
5 Wall Walks

MON JUL 13