TUE JUL 7

WEIGHTED PULL-UPS

Name: Camelback CrossFit
Address: 2950 N. Hayden Rd, Scottsdale, AZ, 85251, US
Telephone: +1-602-405-9330
Price range: $150-$250

-Strength-

Weighted Pull-ups

3-3-3-3

Building to a heavy set of 3 or stay at the same weight for all 4 sets.

-Metcon-

Lunch Money

For Time: 10 Min Cap

40 Deadlifts (185/135)

80/64 Calorie Row or Bike