TUE JUN 23
WEIGHTED PULL-UPS
GYM BRIEFING
June Member Event: Gym Anniversary Party! When: June 27th Where: Camelback CrossFit Time: 4pm-8pm What to Bring: BYOB we will supply food and water.
-Strength-
Weighted Pull-ups
5-5-5
Building to a heavy set of 5 or stay at the same weight for all 3 sets.
-Metcon-
Run For Your Life
15 Minute AMRAP
200m Run
3-6-9-12-15….
Burpee Bar Muscle Ups
*Adding 3 Burpee Bar Muscle Ups each round.