WED JUN 24
POWER CLEAN
GYM BRIEFING
June Member Event: Gym Anniversary Party! When: June 27th Where: Camelback CrossFit Time: 4pm-8pm What to Bring: BYOB we will supply food and water.
-Strength-
Power Clean
Sets 1-2: 2 Reps @ 90%
Sets 3-4: 1 Rep @ 95%
-Metcon-
Clean Sweep
2 Rounds For Time: 15 Min Cap
30/24 Calorie Row or Bike
25 Hang Cleans (155/105)
20 Box Jumps (30"/24")