MON JUN 22
PUSH PRESS
GYM BRIEFING
June Member Event: Gym Anniversary Party! When: June 27th Where: Camelback CrossFit Time: 4pm-8pm What to Bring: BYOB we will supply food and water.
-Strength-
Push Press
Every 2 Minutes for 8 Minutes (4 sets):
1 Rep @ 95+%
*Use 95% or higher, aim for no failed reps.
-Metcon-
Press Conference
5 Rounds For Time: 15 Min Cap
12 Burpees Over the Bar
9 Deadlifts
6 Shoulder to Overhead
Barbell: 135/95