WED AUG 26
BENCH PRESS
GYM BRIEFING
Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot. Yoga: September 5th, 10:15-11:15am Labor Day Schedule: September 7th 5am, 6am, 7am, 9am, and Noon classes Open Gym from 8-9am and 10am-12p *No afternoon open gym or classes
-Strength-
Bench Press
Building to a heavy set of 2.
-Metcon-
Undertow
For Time: 15 Min Cap
2 Rounds:
500/450 Meter Row
60 Double Unders
10 Power Cleans (135/95)
Directly Into...
2 Rounds:
250/225 Meter Row
30 Double Unders
5 Power Cleans (185/135)
Bike Calories:
Rounds 1-2: 25/20
Rounds 3-4: 12/10