TUE AUG 25
THRUSTER
GYM BRIEFING
Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot. Yoga: September 5th, 10:15-11:15am Labor Day Schedule: September 7th 5am, 6am, 7am, 9am, and Noon classes Open Gym from 8-9am and 10am-12p *No afternoon open gym or classes
-Strength-
Thruster
Building to a heavy single (From the floor).
-Metcon-
Sound Check
[3 Sets]:
On the 2:00 x 3 Rounds:
250/200 Meter Row
10 Pull-ups
10 Thrusters (95/65)
*Rest 2:00 Between Sets
*Score: Slowest Round