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SUN JUL 5

SWEATY SUNDAY

-Metcon-

Sweaty Sunday
CHOOSE ONE

[RUN]

Every 2 Min for 10 Sets

200 Meter Run



[ROW]

Every 2 Min for 10 Sets:

250 Meters at Fast Pace



[BIKE]

Every 2 Min for 10 Sets:

18/15 Calorie Bike