WED JUL 1

BENCH PRESS

Name: Camelback CrossFit
Address: 2950 N. Hayden Rd, Scottsdale, AZ, 85251, US
Telephone: +1-602-405-9330
Price range: $150-$250

-Strength-

Bench Press

Building to a heavy single for the day.

-Metcon-

Dead to Rights

For Time: 15 Min Cap

10-20-30

Calorie Bike or Row

Deadlift (165/115)

*50 Double Unders after each round.

Ladies Calories: 8-16-24