TUE JUN 30

WEIGHTED PULL-UPS

Name: Camelback CrossFit
Address: 2950 N. Hayden Rd, Scottsdale, AZ, 85251, US
Telephone: +1-602-405-9330
Price range: $150-$250

-Strength-

Weighted Pull-ups

4-4-4

Building to a heavy set of 4 or stay at the same weight for all 3 sets of 4.

-Metcon-

Steady Hands

17 Min AMRAP

2 Rope Climbs

10 Shoulder to Overhead (135/95)

15 Burpee Over the Bar