SAT JUN 27
ROLLING THUNDER
GYM BRIEFING
June Member Event: Gym Anniversary Party! When: June 27th Where: Camelback CrossFit Time: 4pm-8pm What to Bring: BYOB we will supply food and water.
-Metcon-
Rolling Thunder
Parnter Workout
30 Min AMRAP
Partner 1:
Meter Row
Partner 2:
12 Single Arm Devil Press
12 Single DB Box Step Overs (24"/20")
DB Weight: (50/35)
*Switch when partner 2 finishes.