FRI JUN 26
FRONT SQUAT
GYM BRIEFING
June Member Event: Gym Anniversary Party! When: June 27th Where: Camelback CrossFit Time: 4pm-8pm What to Bring: BYOB we will supply food and water.
-Strength-
Front Squat
Sets 1-2: 2 Reps @ 90%
Sets 3-5: 1 Rep @ 95%
-Metcon-
Hot Shot
2 Rounds For Time: 15 Min Cap
800m Run
8 Squat Snatches (155/105)