MON JUN 15
POWER CLEAN
GYM BRIEFING
***Gym will be closed on Sunday (June 21st), there is no open gym.*** June Yoga: Saturday the 20th from 10:15-11:15am June Member Event: Gym Anniversary Party! When: June 27th Where: Camelback CrossFit Time: 4pm-8pm What to Bring: BYOB we will supply food and water.
-Strength-
Power Clean
*Sets 1-2 = 3 Reps @ 85%
*Sets 3-4 = 2 Reps at 90%
-Metcon-
Gunslinger
12 Min AMRAP
12 Hang Clean & Jerks
12 Deadlifts
16/14 Calorie Row or Bike
Barbell: 135/95