FRI JUN 12
FRONT SQUAT
GYM BRIEFING
June Yoga: Saturday the 20th from 10:15-11:15am June Member Event: Gym Anniversary Party! When: June 27th Where: Camelback CrossFit Time: 4pm-8pm What to Bring: BYOB we will supply food and water.
-Strength-
Front Squat
*Sets 1-2 = 3 reps @ 80%
*Sets 3-4 = 2 reps @ 85%
-Metcon-
Gaslight
5 Rounds For Time: () 18 Min Cap
15/12 Cal Bike or Row
5 Front Squats 225/155
