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WED NOV 11

CHAD

GYM BRIEFING

GYM CLOSURE: Gym will be closed Saturday November 14th and 15th for floor repairs. 2026 Gobbler Gauntlet is LIVE! We are excited to be hosting our charity event for the 12th year! This year all the proceeds will be going to Child Crisis of AZ to help kids in need. Also, this year all the proceeds will be matched by Camelback Medical Centers! Lets make this the biggest one yet! The event will be the same format, teams of 2. Women, Men, and Coed with scaled and RX divisions. Workouts will be 4 x 5 Min AMRAPs with 5 Minutes of rest between each 5 Minute AMRAP. Grab a partner and get registered to help a great cause, we look forward to seeing everyone! Register here: http://www.camelbackcrossfit.com/gg26 LAST DAY TO REGISTER AND GET A SHIRT IS NOVEMBER 11th. You can sign up until the day of the competition but no shirt after Nov 11th. Event Details Athlete Check In: 4:30pm Judges Meeting: 5pm Athlete Briefing: 5:30pm First Heat Kicks Off: 6pm

-Metcon-

CHAD
1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.

Partner Chad
For Time: 50 Min Cap
1,000 Box Step-ups (20")(45/35)