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WED SEP 9

BACK SQUAT

GYM BRIEFING

2026 Gobbler Gauntlet is LIVE! We are excited to be hosting our charity event for the 12th year! This year all the proceeds will be going to Child Crisis of AZ to help kids in need. Also, this year all the proceeds will be matched by Camelback Medical Centers! Lets make this the biggest one yet! The event will be the same format, teams of 2. Women, Men, and Coed with scaled and RX divisions. Workouts will be 4 x 5 Min AMRAPs with 5 Minutes of rest between each 5 Minute AMRAP. Grab a partner and get registered to help a great cause, we look forward to seeing everyone! Register here: http://www.camelbackcrossfit.com/gg26 LAST DAY TO REGISTER AND GET A SHIRT IS NOVEMBER 11th. You can sign up until the day of the competition but no shirt after Nov 11th. Event Details Athlete Check In: 4:30pm Judges Meeting: 5pm Athlete Briefing: 5:30pm First Heat Kicks Off: 6pm

-Strength-

Back Squat
Building to a heavy set of 7.


-Metcon-

Back to Basics
18 Min AMRAP

10/8 Calorie Bike or Row

15 Air Squats

3 Wall Walks