MON SEP 7
CLEAN & JERK COMPLEX
GYM BRIEFING
Labor Day Schedule: September 7th 5am, 6am, 7am, 9am, and Noon classes Open Gym from 8-9am and 10am-12p *No afternoon open gym or classes
-Strength-
Clean & Jerk Complex
Build to a heavy set of:
1 Deadlift
1 Hang Clean
1 Jerk
-Metcon-
DT
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009