FRI AUG 28
BACK SQUAT
GYM BRIEFING
Camelback CrossFit Blood Drive: August 29th, in the parking lot from 7:30-10:30am. Please use the link in Wodify to register for a time slot. Yoga: September 5th, 10:15-11:15am Labor Day Schedule: September 7th 5am, 6am, 7am, 9am, and Noon classes Open Gym from 8-9am and 10am-12p *No afternoon open gym or classes
-Strength-
Back Squat
Building to a heavy set of 2.
-Metcon-
Matchstick
5 Rounds For Time: 12 Min Cap
9 Front Squats (155/105)
9 Lateral Burpees Over the Bar