SAT JUL 25
THREADBARE
-Metcon-
Threadbare
Partner Workout
For Time: 30 Min Cap
400 Meter Run (Together)
60 Double Dumbbell Box Step-ups (24″/20″)
40 V-Ups (Each)
20 Ring Muslce Ups
400 Meter Run (Together)
60 Double Dumbbell Front Squats
40 V-Ups (Each)
20 Ring Muscle Ups
400 Meter Run (Together)